Estimate energy expenditure for walking easy using a MET-based approximation.
Activity CaloriesOpen
Hiking Calories Burned Calculator
Estimate energy expenditure for hiking using a MET-based approximation.Health & Fitness · Activity Calories
Quick answer
For Hiking Calories Burned: if weight is 70 kg and duration is 30 min, the estimated calories is 221 kcal.
How the calories are estimated: Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes.
Enter your values
30 kg200 kg
kg
5 min240 min
min
Estimated calories
221kcal
An estimate of energy, in calories, based on the values you entered — actual needs vary from person to person.
You enter Weight 70 kg, Duration 30 min. You get Estimated calories 221 kcal.
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About the Hiking Calories Burned Calculator
Hiking on varied terrain, with slopes and uneven ground, works harder than walking on the flat.
Hiking has a MET value of 6.0, which means it uses about 6.0 times the energy you spend at rest. For a 70 kg person, 30 minutes burns about 221 kcal and a full hour about 441 kcal.
How the calories are estimated
Calories = MET × 3.5 × weight (kg) ÷ 200 × minutes
MET (metabolic equivalent of task) rates how hard an activity is compared with resting. The result is an estimate: your real burn depends on fitness, technique, terrain and conditions.
Calories burned by body weight — Hiking
| Body weight | 30 minutes | 60 minutes |
|---|---|---|
| 50 kg | 158 kcal | 315 kcal |
| 60 kg | 189 kcal | 378 kcal |
| 70 kg | 221 kcal | 441 kcal |
| 80 kg | 252 kcal | 504 kcal |
| 90 kg | 284 kcal | 567 kcal |
| 100 kg | 315 kcal | 630 kcal |
Things to keep in mind
- Heavier people burn more calories doing the same activity for the same time.
- Fitness trackers and gym machines give different estimates; treat any number as a guide, not a measurement.
- For weight change, how much you eat usually matters more than any single workout.
See how the result changes
Each table re-runs this calculator with one value changed and everything else left as it is.
Estimated calories by weight
If weight goes from 70 kg to 105 kg, estimated calories changes from 221 kcal to 331 kcal (+50%).
| Weight | Estimated calories |
|---|---|
| 35 kg | 110 kcal |
| 52.5 kg | 165 kcal |
| 70 kgstart | 221 kcal |
| 105 kg | 331 kcal |
| 140 kg | 441 kcal |
Estimated calories by duration
If duration goes from 30 min to 45 min, estimated calories changes from 221 kcal to 331 kcal (+50%).
| Duration | Estimated calories |
|---|---|
| 15 min | 110 kcal |
| 23 min | 169 kcal |
| 30 minstart | 221 kcal |
| 45 min | 331 kcal |
| 60 min | 441 kcal |
HEALTH & FITNESS GUIDE
A quick guide to Hiking Calories Burned
Estimate energy expenditure for hiking using a MET-based approximation. Use it to get an accurate estimated calories in seconds — free, with no sign-up.
Instant results
See your estimated calories the moment you enter your numbers.
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The same standard formula runs on our server for every calculation.
How to Use the Hiking Calories Burned Calculator
1
Enter Weight
Provide your weight, in kg.
2
Enter Duration
Provide your duration, in min.
3
View Your Results
Get your estimated calories instantly, calculated on our server.
What is Hiking Calories Burned?
Estimate energy expenditure for hiking using a MET-based approximation. This health & fitness tool works out your estimated calories instantly, so you don't have to do the math by hand.
“One quick calculation, so you always know your estimated calories before you decide.”
What Affects Your Estimated calories
Your estimated calories depends on the values below.
Weight
Changing your weight changes your estimated calories.
Duration
Changing your duration changes your estimated calories. Typically between 5 and 240 min.
Example Result
Here's what you can expect from a hiking calories burned calculation:
- Weight
- 70 kg
- Duration
- 30 min
- Estimated calories
- 221 kcal
Frequently Asked Questions
- How many calories does Hiking burn in an hour?
- A 70 kg person burns about 441 kcal in an hour (MET 6.0). Heavier people burn more and lighter people less, so enter your own weight in the calculator.
- How does weight affect estimated calories?
- If weight goes from 70 kg to 105 kg, estimated calories changes from 221 kcal to 331 kcal (+50%).
- How does duration affect estimated calories?
- If duration goes from 30 min to 45 min, estimated calories changes from 221 kcal to 331 kcal (+50%).
- How to calculate hiking calories burned?
- Fill in weight and duration in the Hiking Calories Burned Calculator above and your estimated calories is calculated instantly. Change any value to see how the result responds.
- What does an example hiking calories burned calculation look like?
- For Hiking Calories Burned: if weight is 70 kg and duration is 30 min, the estimated calories is 221 kcal.
- Is this calculator free to use?
- Yes — every calculator on this site is completely free, with no sign-up or account required.
- How accurate is this calculator?
- It uses the standard formula and calculates on our server for every request, so results are precise for the values you enter.
- Is my data saved anywhere?
- No. Nothing you enter is stored or sent anywhere unless you choose to share a link with your values included.
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