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Tablespoons to Fluid Ounces

Tablespoons to fluid ounces:
divide by 2

Convert US tablespoons to fluid ounces in the kitchen, with a chart, two worked examples and the tablespoon sizes that differ between countries.

Calcylator Editorial Team

Updated · 5 min read

How many fluid ounces are in a tablespoon?

One US tablespoon is 0.5 US fluid ounces, so two tablespoons make exactly one fluid ounce. In metric terms a US tablespoon is about 14.79 millilitres and a US fluid ounce is about 29.57 millilitres, and the second is exactly double the first.

This is one of the tidiest kitchen conversions, because there is a whole-number ratio to remember. The figure applies to US measuring spoons and US fluid ounces.

The tbsp to fl oz formula

Tablespoons to fluid ounces =fl oz = tbsp ÷ 2
fl oz:
volume in US fluid ounces
tbsp:
volume in US tablespoons
2:
tablespoons in one fluid ounce
To go back, multiply: tbsp = fl oz × 2.
  • Olive oil

    6 tbsp

  • Divide

    6 ÷ 2

Volume in fl oz

3 fl oz

Six tablespoons make three fluid ounces, or roughly 89 ml.

A second worked example goes the other way: a salad dressing recipe needs 2.5 fl oz of vinegar. Multiply by two to get 5 tablespoons.

  1. Write the amount in tablespoons.
  2. Divide by 2 to get fluid ounces.
  3. For the reverse, multiply fluid ounces by 2.
  4. Check against the rule that 16 tablespoons make a US cup, which is 8 fl oz.

Chart: tablespoons to fluid ounces

Use this table for scaling recipes up and down.

US tablespoons to US fluid ounces
TablespoonsFluid ounces
1 tbsp0.5 fl oz
2 tbsp1 fl oz
5 tbsp2.5 fl oz
10 tbsp5 fl oz
25 tbsp12.5 fl oz
50 tbsp25 fl oz
100 tbsp50 fl oz
250 tbsp125 fl oz
500 tbsp250 fl oz
1000 tbsp500 fl oz

Most recipes stay in the first few rows. For larger amounts, 16 tbsp is 8 fl oz, which is one US cup.

Where you convert tablespoons to fluid ounces

Cocktail recipes, cooking oils, sauces and coffee syrups often mix tablespoons and fluid ounces. A bartender who is asked for a 1.5 fl oz measure of spirit can use 3 tablespoons if no jigger is to hand. A baker reading a 4 fl oz measure of milk knows it equals 8 tablespoons.

Nutrition labels add to the mix. A serving may be listed as 2 tbsp (1 fl oz), and the conversion above lets you check that the label is consistent. If you double the serving to 4 tbsp, the volume doubles to 2 fl oz.

A sanity-check trick is to remember the chain from the largest to the smallest unit: 1 cup is 8 fl oz, 16 tablespoons or 48 teaspoons. If your conversion contradicts any link in this chain, you made an error.

For scaling recipes, double the table rather than recalculating. If 3 tablespoons of lemon juice is 1.5 fl oz, a four-times batch uses 12 tablespoons, or 6 fl oz. Keeping all quantities in tablespoons until the end and then converting once avoids stacked rounding errors in a long ingredient list.

Common mistakes when converting tbsp to fl oz

  • Assuming all tablespoons are equal. A UK tablespoon is 15 ml and an Australian tablespoon is 20 ml, while a US tablespoon is about 14.79 ml.
  • Mixing fluid ounces with weight ounces. A fluid ounce measures volume, whereas a weight ounce measures mass, and the two differ for anything other than water.
  • Multiplying when you should divide. A fluid ounce is bigger than a tablespoon, so the ounce figure is smaller.
  • Using a heaped spoon. A level tablespoon is the standard, and a heap can add a lot more than the recipe intends.

Common questions

How many tablespoons are in a fluid ounce?

There are 2 US tablespoons in 1 US fluid ounce. To convert, multiply the fluid ounces by 2. So 3 fl oz is 6 tablespoons. This holds for US measuring spoons and US fluid ounces.

How do I convert tbsp to fl oz?

Divide the tablespoons by 2. For example, 8 tbsp ÷ 2 = 4 fl oz. The ounce figure is always half the tablespoon figure, which makes this one of the easiest kitchen conversions to do in your head.

How many fl oz is 2 tablespoons?

Two tablespoons make exactly 1 US fluid ounce. That is about 29.57 millilitres. Likewise, 4 tablespoons are 2 fl oz and 6 tablespoons are 3 fl oz, so every extra pair of tablespoons adds one fluid ounce.

How many tablespoons is 4 fl oz?

Four US fluid ounces are 8 tablespoons. Multiply the ounces by 2 to convert. That is half of a US cup, because a cup is 8 fl oz or 16 tablespoons, so 8 tablespoons is exactly half a cup.

Is a UK tablespoon the same as a US one?

No. A UK tablespoon is 15 ml, an Australian tablespoon is 20 ml, and a US tablespoon is about 14.79 ml. The differences are small for one spoon but add up in large quantities, so check which standard a recipe uses.

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